[Pdf/ePub] True Age: Cutting-Edge Research to

True Age: Cutting-Edge Research to Help Turn Back the Clock by Morgan Levine, PhD

• True Age: Cutting-Edge Research to Help Turn Back the Clock
• Morgan Levine, PhD
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593542767
• Publisher: Penguin Publishing Group

Download eBook

English books pdf download True Age: Cutting-Edge Research to Help Turn Back the Clock 9780593542767

Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

True Age: Cutting-Edge Research to Help Turn Back

True Age - Dr Morgan Elyse Levine

True Age by Morgan Levine, PhD - 9780593329283

True Age Audiobook by Morgan Levine, PhD

Cutting-Edge Research to Help Turn Back the Clock

True Age: Cutting-Edge Research to Help Turn Back

True Age: Cutting-Edge Research to Help Turn Back

True Age eBook by Morgan Levine, PhD - EPUB

True Age: Cutting-Edge Research to Help Turn Back the

True Age: Cutting Edge Research to Help Turn Back the

More eBooks: SABER PERDER (10ª ED.) leer pdf download pdf, {epub descargar} LA LEGION PERDIDA (TRILOGIA DE TRAJANO 3) site, Descargar ACI NO PAGA NI DEU! DARIO FO Gratis - EPUB, PDF y MOBI site, [ePub] INGLES PARA EL VIAJERO (6ª ED.) (GUIAS PARA CONVERSAR LONELY PLANET) descargar gratis here, UNA HISTORIA DE LA FILOSOFÍA ePub gratis download link, [Pdf/ePub/Mobi] VIDA Y OPINIONES DEL CABALLERO TRISTRAM SHANDY - LAURENCE STERNE descargar ebook gratis read book, [Pdf/ePub] Star Wars The Old Republic #3: Revan by Drew Karpyshyn download ebook download link, PDF [Download] Girls of Paper and Fire by Natasha Ngan, James Patterson here, [Pdf/ePub/Mobi] HARRY POTTER Y LA PIEDRA FILOSOFAL (ED. ILUSTRADA BOLSILLO) - J.K. ROWLING descargar ebook gratis download link, [Pdf/ePub/Mobi] 50 SOMBRAS DE LUISI - ANGEL SANCHIDRIAN descargar ebook gratis download pdf, Download PDF Everything We Never Said by Sloan Harlow here, DULCE Y SIN AZÚCAR (EJEMPLAR FIRMADO POR LA AUTORA) MARTA GARCIA OREA ePub gratis link,